MASSAGES BERLIN
Scroll down to read more about the different massages.
YOGA THAI MASSAGE
What is Thai Yoga Massage?
Thai Masssage, Thai Yoga Massage, Nuat Boran or Ancient Massage as it is known in Thailand, it´s based on influences from India, China, and indigenous Thai traditions, an art that has been handed down through generations mostly via oral tradition and is practiced today across Thailand in various forms. It is a combination of assisted yoga, acupressure, reflexology and physiotherapy. Thai Massage is different from many Western forms of massage in that there is no oil used, the therapist uses a mattress on the floor (instead of a masssage table). It involves the systematic massaging, stretching and positioning of the body parts in different yogasanas, that helps in relieving stress, promoting convalescence in case of injuries and certain ailments, as well as general wellness.
Many clinical studies have shown that Thai Massage can prevent bone degeneration, decrease stress, treat back pain and contribute to psychological well-beaing. It´s also used in Thailand as a form of physical therapy to aid in the increse of range of motion and muscular strenght. Thai Massage´s ability to improve circulation, fexibility, and muscle tone. This blend of acupressure adn streching is also said by it´s advocates to be specially beneficial for those who find themselves stiff, sore and tired from overexertion in work or sports, or from arthritis or other disorders affecting mobility.
Within the Traditional Thai Medical approach to healing, the most important function of Thai Massage is to stimulate the body´s energy and natural healing process, thus, it may be a valuable complementary therapy alongside virtually any other form of treatment.
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Overall Benefits of Thai Massage
- It is a form of assisted yoga along with compression, which helps you progress in your practice of Yoga asanas or weight training or any fitness regime.
- It incorporates pressure-point stimulating movements that unblock energy flows and re-energize the body
- It Boosts immune system and Improves blood circulation
- Increases flexibility in muscles and Increases mobility in joints
- Increases focus and concentration
- Relieves stress and anxiety
Physical Benefits of Thai Yoga Massage
- Help detoxification of the body and boost immune system
- Increase blood circulation, lower blood pressure
- Good for muscle relaxation, increase flexibility in your muscles, increase mobility
- Improve breathing
- Improves posture, balance, corrects body alignments and dissolves energy blockages
- Improves athletic performance
- Help arthritis and back pain
- Help tone the body, strengthen joints and fight diseases, including chronic joint problems
- Prevents illnesses and alleviates degenerative diseases
- Slows the aging process
Mental Benefits of Thai Yoga Massage
- Improve your outlook towards life; builds an emotional balance
- Help with concentration and creativity/ Mind and body concentration
- Clear and calm your mind
- Help you gain mental clarity
- Reduce and relieve stress and anxiety
- Help people boost their inner energy levels
- Develop discipline and self-control
- Achieve better health, increases health and vitality
- Raise the energy level and stamina
- Build internal power (and creates a natural confidence)
INTUITIVE MASSAGE
What is an Intuitive Massage?
An intuitive massage is a form of massage in which I allow my intuition to guide me through the areas of the body that requires healing. In this type of therapy, I combine different massage techniques that I learned over time. Like in Thai Massage and many other traditions, by working on our physical and energetical body, helping energy flow, we help to relieve stress, pain, and discomfort as well as promote wellness and balance of body and mind.
During my massage therapies, I intuitively listen to the receiver’s body, so that first both bodies are comfortable and secondly that the interaction of the energies takes place and makes the healing process more effective. I also gained some practice of other bodywork techniques, and other massage techniques such as Swedish Massage, Tantra Massage and Sports Massage.
Overall Benefits of Intuitive Massage
- Relieves stress and anxiety
- Boos your energy, helps against fatigue
- It Boosts immune system and Improves blood circulation
- Helps against depression
- Helps from overexertion in work or sports
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CLASSIC MASSAGE
What is Classic Massage?
A classic massage, often referred to as Swedish massage, is one of the most popular and well-known massage techniques worldwide. It’s designed to relax the entire body by using gentle to firm pressure, making it ideal for both first-time clients and those looking to alleviate stress, tension, or muscle discomfort. Here’s a breakdown of what a classic massage typically entails:
- Physical Benefits:
- Increased blood circulation
- Improved lymphatic drainage (helps in detoxification)
- Reduction of muscle tension and soreness
- Enhanced flexibility and mobility
- Relief from headaches or migraines caused by tension
- Mental and Emotional Benefits:
- Lowered stress and anxiety levels
- Improved sleep quality
- Enhanced mood and relaxation
- Boosted overall sense of well-being
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SPORTS MASSAGE
What is Sport Massage?
A sports massage is a specialized form of massage therapy tailored to the needs of athletes and individuals involved in physically demanding activities. Its primary focus is on preventing and treating injuries, enhancing athletic performance, and accelerating recovery. While it shares some techniques with other forms of massage, like Swedish or deep tissue, it’s distinctly adapted for people who engage in regular physical exercise.
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The benefits of sports massage go beyond immediate relaxation and extend to improving long-term athletic performance and reducing the risk of injury. Some of the key benefits include:
- Increased Flexibility:
- Improved Circulation:
- Injury Prevention
- Pain Relief:
- Faster Recovery:
- Mental Benefits:
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